Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Nutrient Count of Day to Day Food: English

1. Importance of nutrition.

2. Effects of poor nutrition.

3. Amount of protein in some day to day food items.

4. Carbohydrate and fibre count of some food items..

5. Calcium and iron count of few food items

-Rice

-Chapathi

-Idli

-Dosa

-Upma

-Sorghum roti

6. Ways to improve the nutrient quality of food.

7. Importance of marination.